Wellbeing

Well regarded for her ethical and empathetic journalism when broaching sensitive topics, Jas Rawlinson is a Brisbane-based author, freelance journalist and mental health advocate who is passionate about changing her community through the power of words. A strong activist for social justice, Jas was one of Pink Cross’s first supporters. In 2013 she lovingly crafted … Read more

1) You are not afforded the opportunity to look after yourselfFor any relationship to prosper both parties need to first look after themselves. If you are in a relationship where you are not afforded the time or opportunity to care for yourself this may be a sign of a potentially toxic relationship.  2) Your partner is … Read more

1. Begin the day with a positive message— before you start the day choose a positive, quote, or saying and repeat it to yourself throughout the day. If you are of the Christian faith, begin your day with scripture, focus on God and allow the scripture to fill your spirit.  Consider what your day has in store and … Read more

1. Schedule a relaxing activity into your daily routine to escape the demands of life, even if just for a few minutes – walking, reading, etc. 2. Aim for a quality night’s sleep – if you struggle to sleep try relaxation techniques- deep breathing, guided visualisation etc. 3. Maintain your friendships- keep in contact with those your care … Read more