Maximise your well-being with these 5 simple steps

1. Schedule a relaxing activity into your daily routine to escape the demands of life, even if just for a few minutes – walking, reading, etc.

2. Aim for a quality night’s sleep – if you struggle to sleep try relaxation techniques- deep breathing, guided visualisation etc.

3. Maintain your friendships- keep in contact with those your care about and arrange to undertake activities together that you all enjoy

4. Eat a balanced diet.

5. Be kind to yourself- show yourself compassion through the tough time and don’t forget to celebrate those little victories

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