1. Schedule a relaxing activity into your daily routine to escape the demands of life, even if just for a few minutes – walking, reading, etc.
2. Aim for a quality night’s sleep – if you struggle to sleep try relaxation techniques- deep breathing, guided visualisation etc.
3. Maintain your friendships- keep in contact with those your care about and arrange to undertake activities together that you all enjoy
4. Eat a balanced diet.
5. Be kind to yourself- show yourself compassion through the tough time and don’t forget to celebrate those little victories