Recognising CPTSD in Survivors of Human Sex Trafficking

Human s*x trafficking survivors often endure prolonged and repeated trauma, leaving them vulnerable to developing Complex Post-Traumatic Stress Disorder (CPTSD). As January marks Human S*x Trafficking Awareness Month, it’s vital to shed light on this intersection, highlighting the unique challenges survivors face and how we can support their healing journey.   Trauma-Coerced Bonding and CPTSD … Read more

P*rn addiction is a growing concern in today’s digital world, affecting many individuals in ways that often go unnoticed. One of the most important aspects of overcoming this addiction is understanding the triggers that fuel it. These triggers are situations, emotions, or psychological factors that encourage an individual to seek out pornography despite the negative … Read more

On April 30th, World Day Against Child Labour, we reflect on the resilience of survivors who have experienced exploitation and the importance of providing meaningful support for their healing journeys. Whether someone has endured child labour, human trafficking, or s*xual exploitation, recovery is possible with the right resources, community, and care. Understanding the Impact of Exploitation … Read more

Well regarded for her ethical and empathetic journalism when broaching sensitive topics, Jas Rawlinson is a Brisbane-based author, freelance journalist and mental health advocate who is passionate about changing her community through the power of words. A strong activist for social justice, Jas was one of Pink Cross’s first supporters. In 2013 she lovingly crafted … Read more

1) You are not afforded the opportunity to look after yourselfFor any relationship to prosper both parties need to first look after themselves. If you are in a relationship where you are not afforded the time or opportunity to care for yourself this may be a sign of a potentially toxic relationship.  2) Your partner is … Read more

1. Begin the day with a positive message— before you start the day choose a positive, quote, or saying and repeat it to yourself throughout the day. If you are of the Christian faith, begin your day with scripture, focus on God and allow the scripture to fill your spirit.  Consider what your day has in store and … Read more

1. Schedule a relaxing activity into your daily routine to escape the demands of life, even if just for a few minutes – walking, reading, etc. 2. Aim for a quality night’s sleep – if you struggle to sleep try relaxation techniques- deep breathing, guided visualisation etc. 3. Maintain your friendships- keep in contact with those your care … Read more